When you focus on living foods, losing weight doesn't have to be a chore. What exactly does this imply? Simply by ensuring that your plate contains a variety of hues, you'll be able to naturally design more balanced and healthy dinners that include a variety of living items.
What do you mean by "living foods"? Fruits, veggies, and salads are vibrant, colorful, fresh, and uncooked!
Let's Take A Look At The Good Things
1. Colorful foods include no preservatives or artificial coloring!
2. Make sure you're getting plenty of vitamins, minerals, antioxidants, fiber, water, and trace elements.
3. Have a high water content - a great way to keep the body hydrated.
4. They have a pleasing appearance.
5. Because their solid textures need a decent chew, we consume them more slowly and feel satisfied.
6. The body processes and assimilates them swiftly and readily, resulting in less labor for the digestive system.
7. They are safer because they contain fewer harmful man-made substances.
8. Are unprocessed, pre-packaged modern fast foods (unlike processed, pre-packaged modern fast foods!)
9. Are made up entirely of pure energy – live food.
Cooked Food Consumption
1. The important nutrients in colorful foods are destroyed by heat. So much so that, for all the good it provides your body, you might as well be eating cardboard
2. The efficiency of fiber in cooked fresh foods is lessened — floppy and overcooked veggies have a reduced ‘cleansing' function as they travel through the body.
3. When steaming veggies, keep in mind that you want to keep the crunch!
4. Cooked veggies are mushy and need less chewing, which means they are consumed more rapidly and are consequently less gratifying.
5. Heat kills the enzymes that are necessary for digestion in fresh foods. To help the digestion process, the body must draw on its own limited supply of enzymes.
6. Heat kills the enzymes that are necessary for digestion in fresh foods. To help the digestion process, the body must draw on its own limited supply of enzymes.
