Multi-grain pastas are a tasty way to include more whole grains into your diet.
Grit is no longer an option. Substituting whole grain pasta for normal spaghetti no longer means compromising flavor. The latest generation of multi-grain pastas provides whole grain nourishment as well as a delectable taste and texture.
“As indicated by the FDA's new dietary guidelines, whole grains are crucial to a balanced, healthy diet,” said Lisa Sasson, a clinical assistant professor at New York University's Department of Nutrition, Food Studies, and Public Health. The good news is that health-conscious parents now have more options for including whole grains in their children's diets. Multi-grain pasta is a versatile and cost-effective option for families looking to produce quick and nutritious meals that their children will enjoy.”
One serving of Mueller's multi-grain pastas, Golden Grain and Heartland, which contain more than 80% whole grains, provides 100% of the USDA daily guideline of whole grains and are certified by the American Heart Association. Their subtle toasted and nutty flavor complements both white and red recipes, and they come in penne, rotini, and spaghetti varieties. Here are a few ideas about how to enjoy them:
Salad with Spinach Rotini
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| Multi Grain Pastas Provide Delicious Ways To Add Whole Grains To Your Diet |
Mueller's Golden Grain Rotini or Heartland Multi Grain Rotini, 12 oz.
4 ounces baby spinach, fresh
1/2 cup grated Parmesan
Italian dressing (1/2 cup)
3/4 cup chopped tomatoes
4 ounces pepperoni, normal or turkey, julienned
8 oz. shredded cheddar cheese
season with salt and pepper to taste
Cook the rotini according to the package directions. Drain after rinsing with cold water. In a large mixing bowl, combine the remaining ingredients. Mix in the pasta thoroughly.
Pasta Confetti Penne
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| Multi Grain Pastas Provide Delicious Ways To Add Whole Grains To Your Diet |
Mueller's Golden Grain or Heartland Multi Grain Penne, 12 oz.
1/3 cup extra virgin olive oil
1 tbsp garlic, chopped
3/4 cup chopped red bell pepper
3/4 cup diced celery
1 cup sliced fresh mushrooms
2 tsp spice (lemon pepper)
2 cups cooked broccoli florets, chopped small
1 pound diced cooked boneless, skinless chicken breast
1 quart chicken stock
Cook the penne according to the package directions. Drain the water, cover it, and set it away. Heat the oil in a big skillet and add the garlic, red pepper, celery, mushrooms, and lemon pepper spice to taste. Cook for about 5 minutes, or until the vegetables are soft. In a skillet, combine the cooked pasta, broccoli, chicken, and stock. Toss to warm through and serve right away.
Baked Spaghetti Supper
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| Multi Grain Pastas Provide Delicious Ways To Add Whole Grains To Your Diet |
Spaghetti 12 oz Mueller's, Golden Grain, or Heartland Multi Grain
1/3 cup extra virgin olive oil
3 garlic cloves, minced or 1 teaspoon garlic powder
1 medium sliced onion
2 chopped bell peppers
1 tbsp basil (dried)
6 cups spaghetti sauce (tomato)
1/2 pound sliced cooked turkey sausage
2 cups shredded mozzarella cheese
1 cup grated Parmesan cheese
Cook the spaghetti as directed on the packet. Drain the water, cover it, and set it away. Preheat the oven to 350 degrees.