ATSHealthWellness

LIFE + CULTURE IN YOGA VIDEOS

LIFE + CULTURE IN YOGA VIDEOS Videos Radhi Devlukia-Shetty's Thandai Recipe 0 seconds of 6 minutes, 47 seconds Volume 9…

byWhyI'mHealthy •October 08, 2021

It's a good idea to double-check the expiration dates on your spices. This is why.

It's a good idea to double-check the expiration dates on your spices. This is why. From a spice master food scientist, …

byWhyI'mHealthy •October 08, 2021

Here's how to begin incorporating sound vibrations into your practice.

Singing Bowls: Everything You Need to Know Here's how to begin incorporating sound vibrations into your practice. Singi…

byWhyI'mHealthy •October 07, 2021

The One Ingredient A Neurohacker Uses To Boost Coffee's Brain Benefits

FUNCTIONAL FOOD The One Ingredient A Neurohacker Adds To Coffee To Boost Its Brain Benefits The One Ingredient A Neurohacke…

byWhyI'mHealthy •October 04, 2021

Monthly Horoscope for October 2021: Retrogrades In and Out

Retrogrades Could Set October Off On A Bumpy Start, Astrologers Warn Returning to the future and being remixed once more? T…

byWhyI'mHealthy •October 03, 2021

Grab your dumbbells and do some Lateral Raises to get those Deltoids working.

One Simple (But Super Effective) Exercise For Majorly Toned Arms You won't want to miss out on lateral rises if you'…

byWhyI'mHealthy •October 03, 2021

Mark Hyman, MD recommends 5 foods to include in your diet to help with the physical effects of trauma.

5 Things To Include In Your Diet That May Ease The Physical Effects Of Trauma, From Mark Hyman, MD  Trauma can have a vari…

byWhyI'mHealthy •October 02, 2021

Need A Break? 9 Restorative Yoga Poses To Help You Loosen Up & Wind Down

9 Restorative Yoga Poses to Help You Relax and Release Tension Slowing down, engaging the parasympathetic nervous system, a…

byWhyI'mHealthy •October 02, 2021