Acne Myths True Or False

 

 Acne Myths True Or False

We'll just come out and say it: there's a lot of inaccurate and misleading information regarding acne out there. Many of these "acne myths" have been debunked thanks to scientific investigation. We now have a decent knowledge of what causes acne and what does not. Let's look at seven of the most common acne misconceptions.

Is this statement true or false? Learn the truth about common acne and the myths surrounding it.

Acne Myth #1: Eating specific meals causes acne.

This one has been around for a long time, but there is no scientific evidence to back it up. Although some people appear to get breakouts after eating certain meals, there are no universal principles that apply to everyone. Pizza, chocolate, almonds, and oily foods won't make your acne worse.

Acne Myth #2: Acne is caused by dirt or dirty skin.

Dirt does not cause acne, despite the fact that having clean skin has numerous advantages. Acne is caused by a build-up of sebum and dead skin cells beneath the skin's surface. Your follicles aren't clogged by dirt.

Acne Myth #3: Constantly washing your face will eliminate acne.

This is somewhat related to Myth #3. Acne can't be prevented by keeping your skin clean. Overdoing it to the point of washing your face can aggravate the situation. Excess oil on your skin can contribute to outbreaks in the future.

Myth #4: Acne affects only teenagers

Acne affects nine out of ten teenagers, but it also affects roughly one out of every four adults. Acne appears to be linked to hormones, which may explain why teenagers have such a high incidence of acne, but adults go through hormonal shifts at different times in their lives as well.

Myth #5: Acne is caused by stress.

Stress does not appear to play a significant role in acne, according to scientific findings. For many years, it was thought that stress was the cause of acne breakouts, but this is simply not true.

Acne Myth #6: Acne is curable

Acne is often misunderstood as a disease that may be healed permanently. Regrettably, this is not the case. Acne can be managed and avoided with good skin care, but it cannot be cured.